Showing posts with label reduce stress. Show all posts
Showing posts with label reduce stress. Show all posts

Sunday, May 30, 2010

Guest Post by Tisha Morris: A Writer's Guide to Feng Shui Your Workspace

One of the best things about being a writer is that there is virtually no overhead. All you pretty much need is a computer and some discipline. However, it is for this reason that a designated office space is often overlooked for writers, not to mention a feng shui-ed office space.

Whether writing fiction or non-fiction, blogs or books, a writer spends her day pouring herself out, emotionally and intellectually, onto paper and into the world. It can be a very vulnerable place. This is one reason why having an office space is so important and, more specifically, having your own office space – a space that is yours and yours alone without distraction.

Writers usually work from home, again, thanks to the low overhead. But, finding adequate office space comes with challenges. If square footage is an issue, then home offices become an afterthought only to find themselves sharing space with a guest room, kitchen table, or the corner of the living room. And so it takes some creative planning of a space to make a home office work for writers.

The first step is to select one location for your workspace. Ideally, this is a designated home office. But, it could be a sitting chair, your bed, or the kitchen table. Whatever the space, it is important that you make this your space. In other words, this is the place you go to write. Similar to meditation, when you use the same space, it will help you drop in quicker to the flow. Also, in doing so, you are making writing a priority. A note about writing in coffee shops: Some people need the stimulation of other people around them to get motivated to write. For others, however, it can be very distracting. So, experiment and notice what works best for you.

To recap my article, Feng Shui for the Workplace: Where to Place Your Desk, there are a few things to keep in mind when setting up a workspace. The most important consideration for any office is desk placement. When sitting at your desk, you should be in “Command Position”. Simply put, this is the position that makes you most ‘in command.’ The Command Position emerges from our instinctive need to have visible control of our environment. The ideal Command Position would be with a view of the door from your chair, a view out a window, and a solid wall behind you. This may mean moving your desk into the room away from the wall. If this is absolutely not possible, then place a mirror to where you can see the entrance in the mirror. If you do not use a desk, but instead a counter or even your lap, it is still important to face the door entering the room. You want to feel in power and confident in your space – whether you are home alone or working amongst a 100 colleagues in a business office.

In this photo, the writer’s office also doubles as a guest room. The desk faces the door, but is not directly in line with the door (that would result in too much chi energy coming in). It would be better if the window was not right behind her. Why? A wall behind you provides support and for writers in an isolated profession, feeling supported is crucial. Keeping the blind closed is helpful so that there is not a feeling of being exposed. Also notice in this picture the lack of clutter. It is imperative to have an uncluttered space when writing. Our mind is directly affected by our environment. So once you designate your workspace, then declutter it.

The size of your desk will depend on your preference. Everyone likes or requires a different amount of surface area. For some, an executive-size desk makes them feel more powerful. For others, it’s just another place to collect clutter. I prefer a desk that will fit my laptop, tea, and my cell phone. I work virtually paperless and prefer to keep everything either on my phone or computer. In this picture of my office, you can see that while my desk is relatively small, it takes center stage in my office. It faces the door without being in direct line and not being right in front of the window either. Find a desk or surface that fits your style and is comfortable. If you are physically cramped, then your creative juices will not be free-flowing.

As said in Field of Dreams, "If you build it, they will come," and so is the case if you designate a workspace that feels good to you. You will be more likely to write, enjoy writing, and be successful in your writing.


Tisha Morris is a certified life coach, feng shui consultant, energy healer, and author of 27 Things to Feng Shui Your Home (Turner Publishing). She practiced law for ten years and holds a Fine Arts degree in Interior Design. Tisha’s transformational journey from attorney to healer has given her invaluable experience in which to help others make desired changes.

Tisha’s passion is healing spaces by blending traditional feng shui techniques and interior design aesthetics with healing energy. In doing so, not only does the space undergo a transformation, but all those who occupy and encounter the space as well.

Tisha is based in Nashville, TN with most of her services available in-person or distance at www.tishamorris.com.

Monday, October 12, 2009

Stress-Busting Tips


On this Monday morning, I thought it would be the perfect time to talk about a condition that plagues just about all of us: stress.

Do you fluster through your days always worried about the next thing you need to get done? Do you never seem to have enough time? Do you often feel irritated and cranky, causing you to lash out at loved ones without meaning to?

How much more fulfilling would your life be with less stress?

Thanks to Victoria Moran, author of Living a Charmed Life, for telling me about a great book called The Inner Game of Stress by Tim Gallwey. Gallwey is a sports psychologist who takes what he's learned coaching world-class athletes and applies it to the rest of us as we face stress in our daily lives. Here are three tips from the book that might help you let go of some stress:

· The STOP technique: Step back, Think, Organize, and Proceed with a more conscious choice process.
· The Attitude tool: If you feel resentful, try focusing on gratitude instead.
· The Transpose Exercise: Imagine what the other person thinks, feels, and wants and develop empathy, kindness, and better relationship skills.

I'd love to hear some of your stress-busting techniques!

Tuesday, August 25, 2009

Boost Your Creativity! New Online Column

I am thrilled to be a new columnist for Women's Online Magazine Los Angeles! I will be writing bi-weekly articles about boosting creativity in your daily life. Whether you are a writer, artist, businessperson, teacher, doctor, mother, husband, pet-owner, restauranteer -- whatever your career and life roles may be, you can find release and reduce stress through expressing yourself creatively! My column will feature short activities you can squeeze into even the busiest of weeks to nurture your inner self.

Read my first column here: http://www.womensonlinemagazine.com/losangeles/life/unlock-your-creative-spirit-play-with-playdough/

Looking forward to hearing your thoughts! And if you have any ideas for creativity-inducing exercises, please send them my way!