Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Thursday, July 5, 2012

Guest Post by Aniya Wells


Got the Post-College Doldrums? 
4 Tips for Transitioning into the Real World
by Aniya Wells
If you received a bachelor's or more advanced degree in the past five years, you've probably at some point experienced the post-university blues. Of course, any sort of life transition as big as going from college to the real world is tough. Compounding the situation, however, is that you've graduated during the worst economic recession in seventy-odd years. Talk about depressing! Even though I've been out of school and (barely) making it in the marketplace for almost three years now, part of me still can't shake the fact that life is not as carefree as it once was. Notwithstanding, there are definitely specific steps you can take to alleviate the growing pains. Here's what I did:
1.     Keep in touch with old friends. Put some effort into making new ones.
Perhaps the most difficult part of the transition for me was having to say goodbye to many of my closest friends. It's a pretty common experience to meet your best friends in college, the ones you spent nearly all your time with living in a dorm room or off-campus apartment. All three of my besties left the city where we attended school, and I was left behind. I've never felt quite as lonely as I did the first 6 or 7 months after I finished school and started working. The fact of the matter is that it's difficult to make good friends after college. Universities are set up to encourage a vibrant social life, one that's difficult to come by once you're working. Whatever you do, keep in touch—via phone or Skype or actually going to visit in person—with your closest friends. But put yourself out there and make new ones. Join clubs, go to work happy hours, and strike up conversations whenever you can.
2.     Continue learning, whether or not it's in a structured environment.
Another problem that affects many students-turn-young-professionals is that you're pulled out of an environment in which you're constantly challenging your intellect, and you're thrown into a world of office desks, television, and tedium. You simply just aren't learning as much or as often as you did in school. But learning doesn't have to occur only in school. Take a continuing education class at a local learning center. Read all the books you were dying to read if only you had time after reading your course materials. Take music lessons! Study a new language! Do whatever you can to keep learning.
3.     Don't worry if your career is not where you want it to be. Everyone your age is in the same boat.
If you've been lucky enough to find employment, it's likely that what you have isn't anywhere near your "dream job," and that might be getting you down. Reality check—no one your age has her "dream job." Even those who are older don't have their dream jobs, since the "dream job" is really a myth. Every job has its plusses and minuses. You aren't as stuck as you think you are, and doing as well as you can in a job that isn't the best will help you as you look for more rewarding work a few years down the line.
4.     Enjoy and stress the freedom that a post-academic life affords.
I'm sure there were times in school when you wished that you were a working adult. Hold on to those instances and realize that, without term papers, tests, and college drama hanging over your head, your evenings and weekends are free. Embrace this freedom and be glad you don't have an impossible deadline looming on the horizon.
All-in-all, the "real world" isn't terribly exciting. But if you decide to make it exciting, if you decide to "think big, but relish the small pleasures," as someone important once said, then you'll learn to love your life post-college. Good luck!
Aniya Wells is a freelance blogger whose primary focus is writing about online degree programs. She also enjoys investigating trends in other niches, notably technology, traditional higher education, health, and small business. Aniya welcomes reader questions and comments at aniyawells@gmail.com.

Monday, April 9, 2012

New Blog: Day-by-Day Organization





















Exciting news: I've started a new blog project! It's called Day-by-Day Organization and the web address is http://daybydayorganization.wordpress.com.

I'll still be keeping up with this blog, which will as always be my home for all things reading, reading, Write On! For Literacy, and creativity related. But lately I've been reading a variety of organization blogs -- some of my favorites include i Heart Organization and I'm an Organizing Junkie, and I also love general-interest happy blogs like my friend Lauren Cook's The Sunny Girl. These blogs add a dose of sunshine to my day and inspire me to tackle those stress-festering projects in my own life that I've been putting off.

I've posted on here before about the importance of being organized -- how it can help clear away stress and de-clutter your mind so your creative subconscious can shine. I always feel happier, more calm and less stressed when my space is neat and free of clutter. I once read that the average person wastes 40 minutes a day — 40 minutes every day! — looking for things they have misplaced. I don’t know about you, but I for one don’t want to waste my time that way!

But up till now, my organization has tended to look like this: a day-long cleaning phase where I’ll get my apartment straightened up pretty well, but two days later it will start to look cluttered again, and the hectic pace of daily life will sweep away any progress I attempted to make. It’s been difficult for me to find the time or money to get organized in a meaningful and permanent way.

Well, I want to change that! Now is the time. I know I will be a happier writer, teacher, and overall person if I get my space organized once and for all. I'm creating Day-by-Day Organization to chronicle my journey!

Being a grad student means I don’t have much spare time — or spare money. It would be impossible to try to organize my entire apartment in one day. Just thinking about it is overwhelming. That’s why I’m planning to focus on little, inexpensive changes, one day at a time. Day by day, I am going to organize my life. I hope that my progress might inspire you, too! I'm also planning to share quick and healthy recipes, happiness-boosting reflections, and any resources I find that help me make the most of daily life.

If you have a couple minutes to spare, please check out my new blog and let me know what you think! You can even subscribe by entering your email address in the sidebar on the right-hand side, right under the photo of me. Hope you like it!

Sunday, January 8, 2012

Get Organized This Year!


My semester -- both as a teacher and a grad student -- starts tomorrow. As exciting as a new semester can be, like a blank page of possibilities and opportunities, it can also be a little stressful. For me, I think a lot of that stress comes from the unknown. What will my students be like? Will I be able to give them the time and attention they deserve? What about my own studies--will I be able to keep up without feeling overwhelmed? Will I manage to carve out enough time to write? And read? And spend time with my friends and loved ones?

One of my writing friends likes to say, "The dirty dishes never seem so important as when I am struggling to write." I know what she means -- when facing the blank page or empty Word document, or when I'm 200 words into my writing for the day and already feeling as empty as my car's gasoline tank, it seems like anything else would be more appealing than staying there in front of my computer screen typing or pressing my pen again and again to the notebook page. When that time comes, and the dirty dishes call, it is best to ignore them. Stay put. Butt-in-chair. Keep writing. In Ron Carlson Writes a Story, he urges that this is when the magic happens -- when you push through the distractions and stay there in the story.

But, after my writing time is over for the day, I'm going to attack those dirty dishes. When I get home, instead of collapsing immediately on the couch, I'm going to take ten seconds to hang up my jacket, put away all the groceries, place my keys in that little dish by the door so I can find them the next day. This year, I am going to get -- and stay -- organized. That is the gift I am giving myself to cut back on stress, to make an already busy semester less hectic than it needs to be.

When my surroundings are neat and free of clutter, my mind feels less cluttered, too. I feel calmer. And the funny thing is, once you get organized, it is easier to stay organized -- it just takes a few minutes every day to keep that way. And really, how much harder is it for me to file that important paper away in my file cabinet than to set it on the kitchen table, where it will continue to take up my mental space before getting lost or buried underneath other stuff, eluding me when I am frantically looking for it weeks later? Answer: actually a heck of a lot easier to just file it away from the get-go.

Today, in between working on my novel, going to the gym, and preparing my lesson plans for the week, I am going to take half an hour to clean out my backpack and purse. I am going to sort through the papers scattered on my desk and kitchen table. I am going to make a list for the grocery store instead of winging it and forgetting something I need.

I am going to get organized, and stay that way!