Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Thursday, March 10, 2011

UNFEAR: A guest post by Karlin Sloan

Today I am pleased to be part of a virtual blog tour for a new book titled UNFEAR: Facing Change In an Era of Uncertainty by Karlin Sloan. This book investigates individual, team, and organizational strategies to reduce fear and inspire performance in the face of change, introducing powerful techniques to unlock the fear and begin to make decisions out of hope and purpose, rather than out of fear.

Karlin was kind enough to offer us an excerpt from UNFEAR. Enjoy!


UNFEAR: Facing Change In an Era of Uncertainty By Karlin Sloan

The Beautiful Truth 

The amazing possibility that lies in this incredible time of turmoil is inside each one of us. It is the possibility for true, pure transformation. When we are confronted with chaos and the push to change, we have the option of seeing our world with new eyes. We have the option of asking ourselves questions that can move us to new realities: Who am I? What am I a part of? What are my gifts and talents? How can I contribute to bringing about the future that I want, rather than passively accepting a future that is handed to me? What kind of leader can I be? What is within me, waiting to be unleashed, that would come forward if I had no fear?

This is a time for leaders in organizations of all types to ask challenging questions: How will we be viable now and in the future? How can we build anew, and build the kind of culture, the kind of impact that we want to have? How will our organization contribute to a better world? What is my role in all of this, and what do I need to stand for, to fight for? What are my opportunities to use my strengths and talents to contribute? 
 
When we stop our own mental churn, when we can tolerate ambiguity and assume that there is learning and opportunity inherent in all of our experiences, we can turn the lead of present circumstance into the gold of the future. We are starting to see the opportunity to make our work meaningful and rewarding on a level beyond our paychecks.

The beautiful truth is that organizations worldwide are changing and becoming more focused on the long term, on how they impact the environment and the community of people that buy their products, populate their offices, and live near their factories. The beautiful truth is that every day people are waking up to the idea that we can each make a difference, and when we organize ourselves into communities of contribution, we can change the world for the better. We are beginning to align the needs of humanity with the work of our organizations.

Why Do You Need This Book?

You may be looking to develop your own ability to practice Unfear, you could be leading a team in turmoil, or it may be that you’re looking for a few examples of leaders who have survived and even broken through to great new thinking, through challenging circumstances. You may be going through change—asking yourself questions about who you are and what you want for the future of your work, your company, and your life. You’ve come to the right place.

We all go through changes at work; from the moment we’re hired into a new role to the first time we have to give someone else performance feedback, we’re constantly changing and developing. We also all face normal human challenges like juggling work and family, getting laid off, or even coping with illness and reinventing ourselves. We may survive a crisis on our team, be acquired, restructured, downsized, or outsourced.

In this book, we’ll explore both organizational and individual Unfear, and how you can proactively engage your own capacity to let go of what is blocking you from your best work. We’ll look at how to move beyond fear-based behaviors and activate confidence in yourself, your work team, and your organization no matter what the circumstance. We’ll share stories, practical exercises, and inspiration.

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Learn more about how to overcome fear-based reactions through the practices outlined in in Karlin Sloan’s new book, UNFEAR: Facing Change In an Era of Uncertainty. Tomorrow’s blog stop will be at the Writers In The Sky Podcast. See the tour schedule at http://bit.ly/unfearvirtualtour

Tuesday, December 21, 2010

Writing is Like Rock-Climbing

A few weeks ago, I went rock-climbing for the first time. I am a tad scared of heights, so I was nervous as I gazed up at the rock-climbing walls around the gym. I slipped on the harness and learned the basics of belaying. When it was my turn to climb, nerves made my legs shaky. But I hoisted myself up onto the wall, and made it to the top. What elation! I was hooked.

In many ways, rock-climbing reminded me a lot of writing. Here are some things writers could learn from climbers:

1. For me, the first step up onto the wall was the hardest. I had to force myself onward. But once I did, it wasn't so bad. The same goes for writing. Often getting started is the hardest part. Force yourself to close out your email, open up that Word document, place your fingers on the keyboard, and just start writing.

2. Don't let the size of your project intimidate you; focus on one step at the time. The first wall I climbed, I didn't make it all the way to the top. A little more than half-way up, my arm muscles already burning, I made the mistake of looking up at how much farther I had to go. I felt I had gone so far already -- yet there was still such a long ways to climb! I defeated myself. Similarly, if I think about the entirety of the novel I am working on, I quickly feel overwhelmed. "Another 200 pages?" I'll think. "There's no way I can do it!" Instead, I focus on writing three pages a day. I have an idea of the novel's broader scope, but I don't let myself worry about the immensity of the task I've undertaken. On a single day, if I write my three pages, I'm good to go. Three pages, three pages, three pages. Little by little, they add up into a book.

3. When rock-climbing, you're strapped into a harness, and someone below is your belayer, whose job is to make sure you don't fall. Trust is essential. As a writer, it's crucial to have a trusted group of readers who give you honest feedback on your work. And it's equally important to have a support system of people you can count on to cheer you on and buoy you up -- because everyone slips and falls sometimes. The important thing is to brush yourself off and attack that wall again.

4. Venture beyond your self-imposed limits. With my fear of heights, I never thought I would be someone who liked rock-climbing -- but if I had let my fear stop me, I would have missed out on a really fun experience! Pushing yourself is how you grow, both as a person and as a writer. Challenge yourself to write about something that scares you. Write something that makes you uncomfortable. Write something raw and real. Refuse to confine or label yourself.

5. Enjoy the journey. For me, the most rewarding part of climbing was not when I reached the top, but rather the actual act of stretching for new holds, feeling my muscles strain as I pushed myself to climb higher and higher up the wall. Now, I try more than ever to savor the act of writing. Losing myself in a story, spending hours exploring the crevices of my imagination, spilling my thoughts and emotions onto the page, and then being able to share what I've written with others -- what a gift!

Best wishes on all your writing and climbing journeys!